Good,, Bad, and Trans Fats and the Health Risk They Pose

What many do not realize is that fat is essential for good health. Your brain, for example, contains fat, but it's good and not what can kill you. With age they become more likely to gain weight and large stomach that many see. Fat around the middle is a bad fat that usually comes from things like sugar and trans fats.

Alcohol is the same sugar in its molecular component. In other words, sugar breaks down in the same alcohol structure and that is why beer busters end up in what is termed "beer intestines." But this is not polyunsaturated fat, but is a result of normal digestive function where excess sugar in the liver and turn into fat.

In this case, fatty liver and possibly pancreas may end up leading to cancer of the organs. It also leads to diabetes, limb loss, sight eyesight and heart disease, among other things.

Then there are trans fats, these are natural fats that have undergone transformation due to heat. They take extra hydrogen molecules during the process, making them virtually indigestible by the liver so they are placed around vital organs.

The worst practices come from superheated and often hotter oils. They are found in commercial ovens where deep fried fish and vegetables are produced. They are in many snack foods that people are addicted to while the caveat that must accompany them is that they can lead to diseases, as described above, and even death.